If there is one thing that the Medifast diet plan is, it would definitely have to be flexible. It accommodates just about any kind of person and their lifestyle. In the days of constricting diets like the Atkins Diet or the South Beach Diet, it's nice to know that there is a plan that can be taken by just about anybody.
VEGETARIAN OR VEGAN?
Being vegetarian or vegan can normally destroy a specific diet plan, especially when you look at diet plans like the Atkins diet, which require a diet full of low carbs, and high protein, which consists of mostly meat. But you don't have to worry about that when you are on Medifast. They have plenty of plans that consist of solely of plant-based food, and no animal or animal by products, such as dairy and eggs.
ARE YOU A DIABETIC?
Diabetes is one of the leading diseases in the United States, and it can be very tricky to form the proper diet that is both nutritious and will make you lose weight, when you are a diabetic. But Medifast has taken a lot of the guesswork out of this, as they have several plans from which to choose from that are diabetic friendly.
ONE DAY OF FREEDOM
Don't you hate all those strict diets that don't have any kind of leeway. You have to be on them 24/7. Well....Medifast doesn't work like that. In fact, you have one full day out of the week to eat whatever you want that isn't on the diet plan. This is something that most diets will not offer. I tend to have my day off on Sundays, so I start the week fresh. But the good news is that the Medifast food is so good, it doesn't even feel like you are taking a break.
NO AGE RESTRICTIONS
Certain diets only cater to a specific age group. With Medifast, you can join the plan whether you are 10 or 80 years. It is meant for just about anybody to take.
RELATIVELY INEXPENSIVE
I'm not going to say that the Medifast diet plan is dirt cheap, but when you compare apples to apples, it's really quite affordable. Remember that you are getting all your meals for the entire month, so when you think about how much you spend at the supermarket or at restaurants, the price isn't too shabby.
These are all just some of the things that make Medifast one of the leading online diet food plans in the world.
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